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Tag Archives: Dance
Crunch: Cardio Salsa
If you ever find yourself in a rut, struggling to get motivated to stick to your fitness regimen, try Crunch: Cardio Salsa, even if you miss a couple steps, the motivating drum beat will carry you through to the next move.
Posted in Latin
Tagged cardio, Dance, dance fitness, dance workout, dance workout dvd, dance workout video, exercise, fitness, giselle escobar, giselle roque, my dvds
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The Samba Reggae Workout
Born in Salvador Bahia, Brazil, samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Samba reggae is the perfect aerobic workout—a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.
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Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.
Posted in Latin
Tagged brasil, brazil, Contemporary, Dance, dance workout, exercise, fitness, Latin, quenia ribeiro, reggae, samba, zumba
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