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Perfect Dance Workouts for Mother’s Day
Is a Dance Workout on your Mother’s Day Wish List? Whether you have a mother, aunt, grandmother, or sister, a Dance Workout is the perfect gift for the Mom in your life.
If you’re looking for Mother’s Day gifts for fitness enthusiasts, you’ve come to the right place. We’ve gathered up all our top Nintendo Wii picks for Mom, from Michael Jackson to Zumba Fitness. So whether you’ve got a sporty mom or a trend setting mom, we’ve got Mother’s Day gift ideas she’ll love.
The Bollywood Dance Workout with Hemalayaa
The movements are simple—no exercise or dance experience required.
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If you hate working out, then you have got to try Hemalayaa’s Bollywood Workout!
If you have been looking for inspiring and fun ways to stick with a program that works, The Bollywood Dance Workout might be the answer. This Dvd is designed for those that need a little Fun in their workout.
What Is The Right Bollywood Dance Workout Footwear For You?
Bollywood dance workouts are traditionally done without wearing any shoes. Dancing is mostly done on bare feet because it does not restrict the feet movements and makes performing the dance steps easier. Dancing barefoot is also very beneficial for the feet as it allows you to really work all the joints and muscle in the feet and ankles. Dancing with any shoes is usually difficult for many of us and therefore if you think that your feet and ankles are not strong enough, it is best to wear some type of footwear. Particularly as there is a lot of bouncing and jumping in some of the Bollywood dance routines, dancing without any shoes can be very punishing on your joints and knees.
Crunch: Cardio Salsa
If you ever find yourself in a rut, struggling to get motivated to stick to your fitness regimen, try Crunch: Cardio Salsa, even if you miss a couple steps, the motivating drum beat will carry you through to the next move.
Posted in Latin
Tagged cardio, Dance, dance fitness, dance workout, dance workout dvd, dance workout video, exercise, fitness, giselle escobar, giselle roque, my dvds
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Which Workout DVD Suits You?
If you gained a few pounds over Christmas, or you want to look slim and trim for the swimsuit season, then workout DVDs are a great way to tone up and get fit. They can be done in the comfort of your own front room, without the hassle of going to the gym. There are hundreds of workout DVDs available, many of which have been endorsed by celebrities, but which workout suits you?
Posted in Resources
Tagged beginners workout, dance workout, davina mccall, gaming, ministry of sound, online poker, pump it up, super body workout
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The Samba Reggae Workout
Born in Salvador Bahia, Brazil, samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Samba reggae is the perfect aerobic workout—a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.
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Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.
Posted in Latin
Tagged brasil, brazil, Contemporary, Dance, dance workout, exercise, fitness, Latin, quenia ribeiro, reggae, samba, zumba
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