Tag Archives: dance workout

Which Workout DVD Suits You?

Posted on October 27, 2011 by tosop

If you gained a few pounds over Christmas, or you want to look slim and trim for the swimsuit season, then workout DVDs are a great way to tone up and get fit. They can be done in the comfort of your own front room, without the hassle of going to the gym. There are hundreds of workout DVDs available, many of which have been endorsed by celebrities, but which workout suits you?  Read more... (318 words, 10 images, estimated 1:16 mins reading time)

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The Samba Reggae Workout

Posted on December 20, 2009 by tosop

Born in Salvador Bahia, Brazil, samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Samba reggae is the perfect aerobic workout—a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.
Rating: ★★★★☆
Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Quenia Ribeiro

Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.  Read more... (545 words, 16 images, estimated 2:11 mins reading time)

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