Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm.
Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.
Workout 2 (high intensity 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You’ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following.
Running Time: 60 minutes
How Much Should You Expect to Pay?
The cheapest I’ve seen it on Amazon is $11.49.
What Others Are Saying
The people who have bought Samba Reggae Workout from Amazon really love this Dvd. Here are some of the comments to date:
- “I really love samba, have the other Quenia samba DVD which gave a great explanation of the tricky samba step.”
- “I am a dancer and personal trainer and I believe this has to be one of the the most thorough workouts on a DVD that I have experienced.”
- “Choreography: There is a really nice warm-up before the workouts. In workout 1, she goes over each step many times and does add on and goes from the top. “
- “My quibbles with this DVD are that she does not seem to be wired and it is not always easy to hear her over the live music.”
- “Once you learn the steps, you can do them to other samba music and not be restricted to the video.”
- “It seemed really easy at the beginning of the workout, but by the end I was red and sweaty. Plus, Queenia can dance, I’m jealous!”
- “I would recommend this DVD for anyone looking to add variety and fun to their exercise regime.”
- “…you will definitely get an aerobic workout with this.”
- “This is a huge improvement from her Dance Today: Samba video.”
Where Can You Buy the Samba Reggae Workout?
You can buy the The Samba Reggae Workout from Amazon. Click here to view on Amazon.
Where Can You Read More Reviews for The Samba Reggae Workout?
The best place for reviews from people who actually own The Samba Reggae Workout is Amazon.
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