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		<title>Which Workout DVD Suits You?</title>
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		<pubDate>Fri, 28 Oct 2011 06:45:04 +0000</pubDate>
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		<category><![CDATA[ministry of sound]]></category>
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		<description><![CDATA[If you gained a few pounds over Christmas, or you want to look slim and trim for the swimsuit season, then workout DVDs are a great way to tone up and get fit. They can be done in the comfort &#8230; Continue reading &#8594;]]></description>
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		<title>Tips on Moving More</title>
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		<pubDate>Tue, 26 Jan 2010 08:28:32 +0000</pubDate>
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		<description><![CDATA[Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week. It is not as hard as you may think, and you do not have to do the whole 30 minutes at one time.  Try these tips to get past things that keep you from being active. Continue reading &#8594;]]></description>
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		<title>The Samba Reggae Workout</title>
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		<pubDate>Sun, 20 Dec 2009 14:59:51 +0000</pubDate>
		<dc:creator>tosop</dc:creator>
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		<description><![CDATA[Created by renowned samba instructor Quenia Ribiero The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Continue reading &#8594;]]></description>
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		<title>Dance Dance Revolution</title>
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		<pubDate>Fri, 18 Dec 2009 08:27:53 +0000</pubDate>
		<dc:creator>tosop</dc:creator>
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		<description><![CDATA[Don’t settle for anything less when practicing your moves on DDR. iON Metal Dance Pads will give you the Dance Dance Revolution gaming experience from the arcade to your home. Continue reading &#8594;]]></description>
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		<title>Dance With Julianne Hough</title>
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		<pubDate>Thu, 17 Dec 2009 11:16:36 +0000</pubDate>
		<dc:creator>tosop</dc:creator>
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		<description><![CDATA[Julianne Hough is breaking in new dancing shoes—but not for another season of Dancing With The Stars. Continue reading &#8594;]]></description>
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		<title>Hip Hop Abs Dvd Set&#8212;6 Workouts Set</title>
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		<pubDate>Sun, 13 Dec 2009 15:09:53 +0000</pubDate>
		<dc:creator>tosop</dc:creator>
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		<description><![CDATA[Hip Hop Abs is Beachbody’s famous fitness program based on the hip hop dance style. Continue reading &#8594;]]></description>
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		<title>Dance, Workout, Get Fit!</title>
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		<pubDate>Fri, 11 Dec 2009 22:16:38 +0000</pubDate>
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		<description><![CDATA[Mix your dancing with the aerobic routines and see yourself becoming a great dancer as well as a person who is physically fit. Continue reading &#8594;]]></description>
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