Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.
The global dancing phenomenon gets even more physical with an entirely new game designed for the Nintendo Wii. Dance Dance Revolution Hottest Party enhances the series’ trademark interactive gameplay by combining the physically engaging, innovative and easy-to-pick-up-and-play mechanics of the Wii platform. DDR Hottest Party is sure to be the life of the party with 4 player multiplayer, Wii Remote and Nunchuk support, smash hits taken from the last 4 decades of music, entirely new modes and more!
Julianne Hough is breaking in new dancing shoes—but not for another season of Dancing With The Stars.
This time, the 21-year-old actress and singer is dancing into your living room with her new dance fitness DVD, Dance with Julianne: Cardio Ballroom. Check out what Juli shared with TVGuide.com about her newest project:
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Hip Hop Abs is Beachbody’s famous fitness program based on the hip hop dance style. The Hip Hop Abs workouts are coreographed by Shaun T, who claims that Hip Hop Abs helped him lose fifty pounds. The 6 Workouts Set includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan.
Among the trendiest approaches to burn fat and strengthen the body is dance aerobics.
Aerobic dancing that ranges from Latin to hip hop, jazz to belly dancing, and modern to funk has continued to evolve as men and women search for alternatives to conventional aerobic exercise.
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